Loughton, United Kingdom
10 years as a registered nutritional therapist
4 years as a clinical hypnotherapist
A member of the Institute for Functional Medicine
Diploma from the National Centre of Eating Disorders to work with Obesity and Eating Disorders
Founder of Urban Wellness UK – working both privately and with corporates on mental health
Freelance nutrition journalist writing for various publications including BBC Good Food and NetDoctor
Contributor to ‘Walk With Your Wolf’ by Jonathan Hoban (out in May 2019)
POST CONFERENCE WORKSHOP
1 Day Workshop
March 17th, 2020 10:00 AM – 5:00 PM
Introduction to Nutrition for Hypnotherapists
This workshop is designed to give you a better understanding of what is good nutrition, and how you can use it with your clients to improve their well-being and support your goals of hypnotherapy.
The world of nutrition can be confusing. Every day we are bombarded by different rules and research as to what we should and shouldn’t eat, or you read a headline about the latest diet or health scare. This one day workshop will aim to give you a practical understanding of what is good nutrition, debunking the myths and using evidence-based approaches to everyday condition including healthy weight loss, anxiety, stress, menopause and IBS.
In this workshop you will learn:
➤ What is good nutrition
➤ Fats, carbohydrates and proteins – the good, the bad and the ugly
➤ The importance of blood sugar balancing
➤ What is intuitive eating?
➤ The importance of the gut and its microbiome
➤ The gut-brain connection and why food plays such a vital role
➤ Practical nutrition guides for everyday conditions including anxiety, depression, stress menopause, IBS, and autoimmune conditions such as fibromyalgia.